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How to roast pumpkin seeds: Enjoy the health benefits of pumpkin seeds When you get ready to carve your pumpkin into a spooky jack o' lantern, don't forget to save the
pumpkin seeds. Not only are toasted
pumpkin seeds delicious, they also have great health benefits. Make your own roasted
pumpkin seeds in less than 20
... read morePumpkin flesh, seeds add nutrition to your diet Remove the seeds and place the cooked pumpkin in a food processor to puree. If the puree is too wet, strain with a fine mesh strainer or cheesecloth to remove extra water. Don't forget about roasting your
pumpkin seeds, as they're also full of
... read moreEating Outside the Box: What to do with pumpkin seeds Don't throw your seeds away after carving. That's the first rule. Roasted
pumpkin seeds, also known as pepitas, can cost $6 a pound online, plus shipping and handling. They are more expensive at the health food store.
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